Latest Resources From Our Recovery Blog

Free yourself from addiction when you start your recovery at All In Solutions. Here, we understand what you are going through on a personal level because we have lived it ourselves. We also understand that addiction is not only a problem for the person who has the addiction, but it also affects the people who love them. That is why we have developed accredited addiction treatment programs created by people who have traveled the same path as you. Our team empathizes with you and understands what you are going through in a way that goes beyond clinical training.

Free yourself from addiction when you start your recovery at All In Solutions. Here, we understand what you are going through on a personal level because we have lived it ourselves. We also understand that addiction is not only a problem for the person who has the addiction, but it also affects the people who love them. That is why we have developed accredited addiction treatment programs created by people who have traveled the same path as you. Our team empathizes with you and understands what you are going through in a way that goes beyond clinical training.

Man struggling with drinking alcohol.

Dangers of Alcohol Withdrawal

You’re done, finished, no more booze for you. After several mistakes and dumb decisions, you’ve decided to put down the bottle forever and never drink again. You’re going to quit cold turkey for your health, your family, and yourself. Most of that sounds fantastic except for the quitting cold-turkey part.

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Woman yawning due to insomnia from detoxing.

Tips To Deal with Insomnia During Detox

Insomnia can be an extremely uncomfortable part of the detox process. I dealt with horrible insomnia that nearly led me back to using. Laying awake all night and praying for sleep can drive you nuts. What is insomnia? Generally speaking, insomnia refers to the inability to fall or stay asleep

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step 2 of alcoholics anonymous

AA Step Two and Restoring Hope

I realized while recovering from opioids in my program at All In Solutions California that a large part of why I used was because I didn’t have support. Support was something new to me, and it was only in recovery that I even felt open to it. It was there

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How to Do Step One AA

How to Correctly Do Step One and Surrender

For nearly 100 years, the 12-steps have helped countless alcoholics and addicts overcome their challenges. In addition, it helps them learn how to live without turning to the use of drugs or alcohol. Today, there are thousands of Alcoholics Anonymous and Narcotics Anonymous meetings held in over 180 nations throughout

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Pills spilled out of the bottle as a visual representation of alternatives to pain medication for chronic pain relief

Alternatives to Pain Medication for Chronic Pain Relief

Reports suggest that over 50 million Americans live with lingering pain caused by migraines, past traumas, or conditions such as osteoarthritis, fibromyalgia, and many others. The standard treatment typically includes NSAIDs (nonsteroidal anti-inflammatory medicines) and opioids. However, they can do more harm than good in the latter case. Luckily, alternatives

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Pills that fell out of a glass

What is Transfer Addiction?

Recovery is not as simple as quitting drugs or alcohol and waiting for all side effects to disappear. There are many roads to recovery, and some of them can lead to dead ends. This means that it is possible to start doing something that you believe will aid your recovery

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benefits of keepinga daily mental health journal

Benefits of Keeping a Daily Mental Health Journal

Journaling may be a cost-effective and affordable way to manage your mental well-being. Journaling, in its simplest form, is a casual act of writing for personal purposes. Journaling can take many forms, and it is possible for everyone. Journaling is more popular among teens and children than it is for

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php and iop program clinical offices for addiction treatment

Must-Watch Documentaries About Addiction

They have the ability to capture the attention of the viewer and inspire them to make a difference. Documentaries on substance abuse give insight into the lives of addicts, as well as the effects it has on their relationships and health. Here are 10 documentaries that you should not miss

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The Grace Project founder and All In Solutions Cherry Hill outreach coordinator Megan Cohen on Friend of Jerry

Friend of Jerry Podcast Hosts The Grace Project

Last week, one of All In Solutions Counseling Center Cherry Hill’s outreach coordinators, Megan Cohen, was invited onto the Barstool Sports podcast Friend of Jerry to discuss her nonprofit foundation The Grace Project. Sat beside her friend and fellow volunteer, Cohen spoke to “Jersey Jerry” about her own struggles with

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how fitness can be a stepping stone to community which is crucial for recovery

Sobriety, Fitness, and Community during Covid-19

Why Community is Important in Recovery Johann Hari, a British journalist, offered a unique perspective about addiction in his 2015 TED Talk. Hari stated that the opposite of addiction was not sobriety and recovery, but connection. It was difficult to stay connected during the current Covid-19 pandemic. This is especially

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Who is an Addict?

Who Is an Addict?

How to Recognize If You Have an Addiction What is addiction? It’s a neuropsychological disorder characterized by a compulsive desire to use drugs. Although such cravings may be harmless, they can have severe negative consequences. People addicted to drugs have weakened self-control and altered brain chemistry. Those who are addicted

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tips to help overcome sleep anxiety

Tips for Sleeping With Anxiety

It’s okay to toss and turn every once in a while, but it can be frustrating and exhausting to try to fall asleep every night if you struggle with anxiety. You may have experienced sleep anxiety if you have ever watched the hours go by and knew that you would

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